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–+ servings
breakfast bars cut and stacked
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Chewy Oatmeal Breakfast Bars

Course Breakfast
Cuisine American
Keyword oatmeal, apples, caramel
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 20
Calories 134kcal
Author Nicole Burkholder

Ingredients

  • 3 1/2 cups old fashioned oats
  • 1 cup unsweetened applesauce
  • 1/2 cup honey
  • 1/2 cup coconut oil no other oil can be substituted
  • 2 tbsp cinnamon
  • 3 tsp vanilla extract
  • 1/4 tsp salt

Instructions

  • Stir together all the ingredients in a large bowl and make sure the oats are evenly coated. If needed, warm the coconut oil slightly so it is liquid and easier to mix evenly.
    3 1/2 cups old fashioned oats, 1 cup unsweetened applesauce, 1/2 cup honey, 1/2 cup coconut oil, 2 tbsp cinnamon, 3 tsp vanilla extract, 1/4 tsp salt
  • Press evenly into a 2 quart baking dish. The thickness will be similar to a brownie.
  • Bake at 350 for 15-20 minutes.
  • Cool completely before cutting into 20 bars.

Nutrition

Calories: 134kcal | Carbohydrates: 19g | Protein: 2g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 31mg | Potassium: 69mg | Fiber: 2g | Sugar: 8g | Vitamin A: 6IU | Vitamin C: 0.2mg | Calcium: 17mg | Iron: 1mg