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Cheesy Tex-Mex Casserole
This Tex-Mex casserole is an easy, family-friendly dinner packed with seasoned meat, beans, melty cheese, and just the right amount of spice.
Course
Dinner
Cuisine
Tex-Mex
Keyword
ground beef, hamburger, southwestern, beans, taco, cheese, egg rolls
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
6
Calories
543
kcal
Author
Nicole Burkholder
Ingredients
1/2
pound
ground beef
15
oz (1 jar)
thick and chunky salsa
11
oz
can Mexicorn
(it's a mix of corn, red and green bell peppers)
1
cup
sour cream
1
cup
cottage cheese
6
corn tortillas
15
oz
can black beans
drained and rinsed
2
cups
shredded cheddar cheese
divided
garnish with cilantro, diced onions, avocado, etc.
optional
Instructions
In a large skillet, brown ground beef. Drain.
1/2 pound ground beef
Add in the salsa and corn. Simmer for 5 minutes.
15 oz (1 jar) thick and chunky salsa,
11 oz can Mexicorn
In a bowl, mix the cottage cheese and sour cream together until blended.
1 cup cottage cheese,
1 cup sour cream
In the bottom of a 2 quart casserole dish (or 9x13 pan), place 3 of the corn tortillas.
6 corn tortillas
Top with 1/2 of the meat mixture.
Cover the meat mixture with 1/2 of the black beans.
15 oz can black beans
Spoon 1/2 of the cottage cheese mixture over the black beans.
Sprinkle about 1 cup of cheddar cheese over the beans.
2 cups shredded cheddar cheese
Repeat the layers, ending with the cottage cheese layer.
Cover with foil and bake at 350 for 30 minutes.
Remove foil and top with the remaining cheese. Return to oven for 5 minutes, or until cheese is melted.
If desired, garnish with cilantro, onions and avocado
garnish with cilantro, diced onions, avocado, etc.
Nutrition
Calories:
543
kcal
|
Carbohydrates:
42
g
|
Protein:
28
g
|
Fat:
31
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.5
g
|
Cholesterol:
93
mg
|
Sodium:
1284
mg
|
Potassium:
762
mg
|
Fiber:
9
g
|
Sugar:
7
g
|
Vitamin A:
1051
IU
|
Vitamin C:
8
mg
|
Calcium:
409
mg
|
Iron:
3
mg