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Creamy Blueberry Smoothie
This
Creamy Blueberry Smoothie
is packed with powerful anti-oxidants, vitamins, minerals, and protein
Course
Breakfast
Cuisine
American
Keyword
smoothie, blueberries, milk
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
151
kcal
Author
Nicole Burkholder
Ingredients
1/2
cup
blueberries
fresh
1
cup
milk
I used whole milk
1
frozen banana
1
cup
baby spinach
Instructions
Add the ingredients to a blender and pulse until creamy and mixed well. There's no need to add ice, as the frozen banana and cold milk keep the smoothie chilled. Yields two large glasses (20 oz each)
Nutrition
Calories:
151
kcal
|
Carbohydrates:
25
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
12
mg
|
Sodium:
65
mg
|
Potassium:
484
mg
|
Fiber:
3
g
|
Sugar:
17
g
|
Vitamin A:
1642
IU
|
Vitamin C:
13
mg
|
Calcium:
153
mg
|
Iron:
1
mg