Once again, I find myself in the unpleasant situation of needing these stretches. Really, I should be doing them regularly to avoid being in this condition in the first place. You know, the pill-popping, groaning, heating pad and ice pack wearing position. I don’t know what I did in the first place to injure my back, but it’s KILLING me!!! Last time this happened it took a week to work itself out. As soon as I have enough mobility to actually get down on the floor and do these stretches, I’m implementing them into my daily routine.
Click here to see all 4 stretches and instructions. From fitsugar.com